5 Ways to Embrace Wellness for Seniors

If you have a senior loved one, here are 5 great ways you can help them embrace a life of wellness, no matter what their age.
5 Ways to Embrace Wellness for Seniors

Just a few decades ago, the idea of someone being a “senior” meant something much different than it does today. These days, people are living longer, healthier lives, both physically and emotionally. For older people, it is never too late to take steps towards living a life of overall wellness. What a person does today will have a profound influence on their health in the future.

If you have a senior loved one, here are 5 great ways you can help them embrace a life of wellness, no matter what their age.

It’s Never Too Late to Quit an Unhealthy Habit

Everyone knows that lifestyle habits such as smoking, overeating, or not exercising are not good for long term health and longevity. Regardless of your loved one’s age, it’s never too late to turn over a new leaf and start developing healthier habits.

Encourage them to take small steps in developing healthier life style routines. Even the slightest change will be beneficial to them both now and in the future.


The physical and emotional benefits of exercise are almost endless for seniors. Not only does movement help keep muscles and joints limber, but exercise is also a great emotional stress reliever as well. Help your loved one determine what kind of exercise they can do, in alignment with their physical capabilities. Encourage them to develop a workout routine that is sustainable long-term.

Senior couple jogging in the summer park Mature smiling grey-haired fit couple jogging in the summer park. Two older joggers enjoy morning active cardio outdoors, keep healthy active lifestyle. Weightloss, sport concept excercise senior stock pictures, royalty-free photos & images
Seniors in the Community Center Seniors on the seminar, looking at camera. social senior stock pictures, royalty-free photos & images

Stay Socially Engaged

Relationships with other people make life more enjoyable. Encourage your loved one to keep up their friendships with peers, and family members. There are many ways for seniors to make new friends by participating in various events and social activities.

Some people tend to isolate more as they get older. Help your loved one enjoy all that life has to offer by engaging with other like-minded people.

Keep the Mind Sharp

Staying mentally alert is one of the most important things an older person can do to optimize wellness in their lives. Encourage your loved one to read books, watch meaningful movies, or tv shows, or take a class. It’s never too late to learn something new.

Evidence shows that keeping the mind stimulated is one of the best ways to prevent or slow down cognitive decline.

Senior woman talking with daughter Senior woman talking with her daughter at home. social senior stock pictures, royalty-free photos & images
Senior men embracing on a pool party Senior men embracing on a pool party social senior stock pictures, royalty-free photos & images

Giving Back to Others

Participating in activities that benefit others is good for the heart and soul. It’s a well-known fact that when someone does nice things for others, it positively impacts everyone involved.

Look into what community events are in your local area, and ask your loved one if they would like to participate. Join them in the activities, as it will give you both a chance to spend quality time together.

Frontier Management Helps Seniors Live Their Best Lives

Reaching a level of maximum wellness should be the goal of every person, regardless of their age. At Frontier Senior Living, our beautiful communities are designed to help our residents live their best lives, physically, emotionally, and spiritually.

Our exclusive Spark program provides residents an opportunity to participate in exciting and fulfilling events all year long. If you would like to learn more about our services, we cordially invite you to visit one of our communities, take a tour and speak with our friendly and compassionate staff.

Find a community near you
that perfectly fits your needs.

Nearby Communities

Livingston Place at Southern Avenue

4656 Livingston Road Southeast
Washington, District of Columbia 20032
(771) 333-8279
Levels of Care:

Assisted Living

Portside at Grande Dunes

Myrtle Lane
Myrtle Beach, South Carolina 29572
(843) 894-2355
Levels of Care:

Assisted Living, Independent Living, Memory Care

The Parc at Harbor View Senior Living

46 Lincoln Street
Winthrop, Massachusetts 02152
(857) 349-5044
Levels of Care:

Independent Living, Assisted Living, Memory Care