5 Great Tips for Seniors to Stay Healthy

Move to the Best of Your Ability

Even though an older person may not be able to move as easily as they once did, exercise is still critically important for seniors. No matter what someone’s physical capabilities are, it’s crucial to find an activity that they can enjoy and easily do. Walking is a perfect exercise for many, as it is low impact and doesn’t require a lot of exertion.

If walking is not an option, a senior can work with their doctor to see what other low impact exercises would be appropriate.

Keeping Bones Strong

Bone health is important for people of all ages, but this is especially true for seniors. As people age, they tend to lose calcium in their bodies, which can lead to weakened bones.

Some seniors develop osteoporosis, a condition that makes bones porous and more prone to fracture. Taking calcium supplements and other vitamins and minerals recommended by a doctor can keep bones as healthy as possible for years to come.

The Irony about Join Pain & Movement

Most seniors experience some level of joint and muscle pain as they age. A seemingly logical remedy for coping with this kind of discomfort is to limit one’s physical movements beyond what is necessary. However, the great irony is that seniors with joint issues should actually move as much as they can. Regular exercise can reduce stiffness, mobility problems and pain.

Eating Healthfully

Of all the health habits a senior can practice, eating right is one of the most important. For most people, eating a well-balanced food plan of lean meats, vegetables and fruits each day is extremely beneficial to long term health. However, seniors should check with their doctor to determine what kind of eating plan is right for them. If someone has a heart condition or diabetes, their doctor might suggest a special diet to address these conditions.