Blood Pressure Chart – What’s Normal for Elders?

What is Blood Pressure?

Blood pressure levels are a key indication of overall circulatory system health, as the blood is responsible for carrying oxygen and other important nutrients throughout the body. Maintaining healthy blood pressure is crucial at every life stage, especially for older adults, as it plays a key role in overall health and longevity.

According to the American Heart Association, between 70-80% of older people in the United States have high blood pressure (hypertension). Loved ones play an important role in helping seniors maintain the best blood pressure levels possible.

Let’s take a look at what is considered a good blood pressure range for older adults and what steps you can take to help your loved one’s numbers improve.

 

Elderly Blood Pressure Ranges

The American Heart Association (AHA) recently updated its guidelines, recommending that adults aged 65 and older should maintain a healthy blood pressure reading of less than 130/80 mm Hg (millimeters of mercury). The first number (systolic) measures artery pressure when the heart is pumping. The secondary number is diastolic, which measures the arterial pressure when the heart is resting. For seniors with blood pressure ranges higher than this, but still below 130/80 mm Hg, lifestyle changes such as a balanced diet and regular exercise are encouraged. However, medication is usually needed for readings higher than this range. Understanding what defines a good blood pressure and implementing the necessary adjustments are crucial for effectively managing blood pressure in older adults.

Blood Pressure Chart

 

Finding the Right Blood Pressure Range for Seniors

Maintaining good blood pressure is vital to helping the older adults in your life stay vibrant and healthy. Sometimes it can be confusing as to how to assist a loved one reduce their hypertension.

At Frontier Senior Living, our highly knowledgeable and compassionate team is here to help you become more familiar with the importance of maintaining a healthy blood pressure for your older loved ones. If you would like to learn more about our wonderful communities, we invite you to visit one of our properties, take a tour and speak with our friendly staff.