Preventing Compression Fractures: Bone Health for Seniors

Compression Fractures in Seniors

As some people age, their bones can weaken, and compression fractures of the vertebrae develop. Conditions like osteoporosis cause bones to be less dense, and thinner. While both men and women can experience compression fractures, the condition is more prevalent in older females.

In this blog, we will look at compression fractures, including symptoms, causes, and what steps can be taken to prevent them by optimizing bone health.

What is a Compression Fracture?

A compression fracture is a hairline crack in the middle or lower part of the vertebrae, which are the bones on each side of the spinal column.

Symptoms of Compression Fractures in Seniors

Depending on the severity of a compression fracture, an older person can experience a wide variety of symptoms. Here are some common indications that a compression fracture has occurred.

Back Pain

Back pain is the most common symptom of a compression fracture. Discomfort can range from mild to severe, and appears suddenly. Usually radiating from the mid to lower back, the pain can make it difficult to walk or stand. Laying down normally relieves discomfort, as pressure is relieved from the spine.

Over the Counter Pain Medication

Many seniors have found that over the counter, anti-inflammatory pain medication, such as aspirin, ibuprofen, and naproxen sodium are highly effective at temporarily relieving the pain associated with compression fractures.

Back Braces

Specially designed back braces can help relieve the pressure on the vertebrae, which reduces pain when walking. A good quality back brace will reduce the amount of spine movement when the body is in motion, relieving some of the discomfort a person experiences.

Avoid Excessive Alcohol Use

Drinking too much can cause bone density loss, and contribute to compression fractures. Seniors should use alcohol in moderation.

Eat a Bone Healthy Diet

Diets rich in calcium and vitamin D can help keep seniors’ bones stronger and healthier. Foods such as milk, egg yolks, leafy greens, tuna, and yogurt are great choices to maintain and grow bone density.