5 Great Exercises for Seniors in Wheelchairs
Let’s look at 5 great exercises that many people in wheelchairs can do.
Traditional exercise methods are effective for many seniors, but for individuals who must use a wheelchair, they are often impossible. However, wheelchair-friendly exercises offer numerous benefits, such as toning muscles, managing weight, preventing injuries, building strength, and improving range of motion. Additionally, these exercises contribute to better cognitive health for seniors.
Let’s explore five effective exercises that many wheelchair users can do to maintain an active lifestyle.
Arm Raises
Building arm strength is crucial for individuals using a wheelchair, as their arms are often relied upon for mobility and daily tasks.
How to do it:
- Hold a small weight or medicine ball and tuck arms to the chest.
- Extend arms overhead.
- Bend arms to return to the starting position.
- Repeat 12 to 15 times.
Aeroplane Arms
This warm-up exercise enhances arm strength and endurance, making it a versatile addition to any routine.
How to do it:
- Sit upright with a straight posture.
- Extend arms out to the sides.
- Move arms in small circular motions, gradually progressing to larger circles.
- Aim for a minimum of 20 repetitions, starting clockwise and then switching to counterclockwise.
Side Twists
Side twists are a great exercise for people in wheelchairs because they strengthen the core.
By working on core strength, strain on back muscles can decrease, which helps manage pain.
How to do it:
- Sit up straight in wheelchair.
- Twist body to the left and hold the position for a few seconds.
- Return to original position, then twist to the right side.
- Complete 12 to 15 repetitions.
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Stretch Out
Stretching can improve mobility and flexibility, and helps with the muscle-building process. By stretching, built-up lactic acid in the body is released, which can aid in the prevention of soreness.
How to do it:
- Raise arms overhead as high as possible.
- Lean the torso gently from side to side.
- Lift legs up and down as capable.
- Slowly rotate the neck in a circular motion.
- Repeat 5 to 7 times.
Toe Tapping
Who says that exercise can’t be fun? Toe Tapping is a great way to keep more flexible while singing to recorded music.
How to do it:
- Sit upright with feet flat on the ground.
- Tap toes up and down to the rhythm of music.
- Alternate between both feet or one at a time.
- Perform 10 to 15 repetitions.
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Additional Exercise Guide for Wheelchair Users
No matter the physical limitations, these exercises can significantly contribute to improved strength, mobility, and overall health.
- Core exercises for wheelchair users: Strengthen abdominal and back muscles to improve posture and reduce strain.
- Wheelchair leg exercises: Simple movements to enhance leg circulation and flexibility.
- Exercises for seniors in wheelchairs: Tailored routines that prioritize safety and gradual progression.
Frontier Senior Living is Here to Help
Frontier Senior Living has helped many seniors of various physical capabilities lead active and healthy lives. Whether you are interested in Independent Living, Assisted Living or Memory Care, our compassionate and friendly staff is here to meet your unique needs.
If you would like more information about our services, we invite you to visit at one of our beautiful communities, take a tour and speak with our caring staff.
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Nearby Communities
Keepsake Village of Columbus Memory Care
2564 Fox Pointe Drive Columbus, Indiana 47203 (812) 900-4936 Levels of Care:Assisted Living, Memory Care
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156 West Dundee Road Wheeling, Illinois 60090 (224) 313-4547 Levels of Care:Assisted Living, Memory Care
The Auberge at Naperville
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