Helping Seniors Manage Diabetes

A1C & Other Tests

In addition to taking their blood glucose daily, senior diabetics should also have several important tests done every 3-4 months. These include an A1C, which measures a person’s blood glucose levels over a 90 day period.

Other blood work that should be completed includes tests for cholesterol, triglycerides, sodium levels, as well as overall kidney and liver function.

Exercise

One of the best ways to manage diabetes is for a senior to exercise in alignment with their physical capabilities.

In addition to exercise being generally beneficial for older people, it can also play a significant role in lowering blood sugar levels. Whether it be walking, yoga, arm or leg stretches, or any other form of exercise, it’s important for diabetic seniors to exercise as much as they can.

Staying Hydrated

By simply drinking water on a consistent basis, diabetic seniors can lower the amount of sugar in their bloodstreams.  Dehydration is one of the leading causes of high blood sugar levels in diabetics. In fact, severe dehydration can cause dangerously high blood sugar readings.

How much water a senior should drink ought to be determined by their doctor. The person’s overall health condition, medication use and other factors will affect how much daily water consumption is suggested.   

Healthy Eating & Medication 

The foundation of diabetes management for seniors is healthy eating habits. Avoiding excessive sugar and foods that are high in carbohydrates and fat is a great way to keep sugar levels as low as possible.

Should a senior need help learning more about how to make healthy food choices, their doctor can arrange for them to see a nutritionist. These professionals have special training in educating people about the right food to eat.  

In addition, it is extremely critical that older diabetics consistently take their medication daily as prescribed by their doctor.